Getting the most out of this course, I designed this course so you can use as much or as little of
it as you need to address your particular issues.
Feel free to jump from section to section to find the set of techniques that works best for you.
I suggest you focus on a small number of techniques as you begin, probably no more than one or two
per week.
For example, if you're dealing with depression, it's enough for one week to start getting more active.
There will be time in the following weeks to address your thought processes, optimize self care, develop
a mindfulness practice and so forth.
When you do find what applies to you in this course, I encourage I encourage you to spend some time
with the material and try to internalize the concepts by doing the recommended exercises to reinforce
your learning.
It's one thing to know what we need to do to feel better and quite another to do it.
CBT is about action and that's where you will find the real benefit.
Above all, remember that your well-being is worth the investment of time and energy.
The work you do now can be used for years to come.